Sages throughout history have instructed us to “be in the present moment.” They have urged us to “wake up.” These instructions sound accurate and profound, but can be difficult to apply to your life in a practical way. The Ten Daily Recreations (TDR) found in the Recreation Handbook are the immediate, practical, and predictable way to be in the present moment. The TDR will allow you to suck every bit of joy and opportunity out of each moment of your life. Your life is a series of moments strung together over a lifetime. With the TDR you have found the tools to improve your moment-to-moment quality of consciousness in a permanent, predictable, and fun way! The TDR will give you a framework and the tools to enhance every aspect of your life while guiding you through your journey to complete transformation and ultimate success.